Your Journey to Wholeness
Starts Here
Services
Session Length: 60min
Location: online
Coaching is a forward-focused process that supports personal growth, goal-setting, and improved performance. It’s designed for individuals who want to move ahead with clarity and purpose, without the need for clinical support. Through coaching, you can gain direction, stay accountable, and build practical strategies to reach your goals.
Session Length: 60 min
Location: online
Somatic Experiencing is a body-based approach that helps people process stress and trauma by paying attention to physical sensations, rather than just thoughts or emotions. It works on the idea that the body holds onto past experiences, and by gently tuning into those sensations, individuals can release built-up tension and restore a sense of balance.
This approach is often used to support nervous system regulation, helping people feel more grounded, resilient, and in control in their day-to-day lives.
Session Length: 55min
Location: in-person and online
Insurances Accepted: Pacific Source and Moda
Psychotherapy is a supportive process that helps people work through mental and emotional challenges with a licensed professional. It often looks at past experiences to understand how they shape current thoughts, feelings, and behaviors. Through this healing-focused approach, individuals can gain insight, build coping skills, and create meaningful, lasting change in their lives.
Ready to Being?
If you are interested in working together, or have questions, please send a message using the form below and I will be in touch shortly. I am looking forward to hearing from you!