Session Length: 60 min
Location: online
Somatic Experiencing is a body-based approach that helps people process stress and trauma by paying attention to physical sensations, rather than just thoughts or emotions. It works on the idea that the body holds onto past experiences, and by gently tuning into those sensations, individuals can release built-up tension and restore a sense of balance.
This approach is often used to support nervous system regulation, helping people feel more grounded, resilient, and in control in their day-to-day lives.
Session Length: 60 min
Location: online
Somatic Experiencing is a body-based approach that helps people process stress and trauma by paying attention to physical sensations, rather than just thoughts or emotions. It works on the idea that the body holds onto past experiences, and by gently tuning into those sensations, individuals can release built-up tension and restore a sense of balance.
This approach is often used to support nervous system regulation, helping people feel more grounded, resilient, and in control in their day-to-day lives.
