Welcome, I am glad you are here.

A Different Way of Listening

You may have found your way here because something isn’t quite working the way it used to—or the way you want it to.

Maybe you feel stuck in familiar patterns, caught in cycles of overthinking or self-doubt, or maybe you feel disconnected from yourself in ways that are hard to explain. On the surface, things might look fine, but internally, something feels off.

My work is about helping you reconnect with yourself in a way that creates real, lasting change.

My Work

I offer both coaching and counseling, depending on what kind of support you’re looking for.

In both spaces, the focus is on increasing awareness, shifting patterns, and helping you move forward in a way that feels aligned and sustainable.

• Coaching is forward-focused and supports you in creating change, building self-trust, and making more conscious decisions

• Counseling provides a space for deeper healing, including working through trauma and complex trauma with care and intention

No matter where we begin, the work is collaborative and grounded in respect for your pace and your experience.

My Approach

My approach integrates talk-based and body-based practices, because lasting change involves more than insight alone.

I draw from:

• Acceptance and Commitment Therapy (ACT)

• Somatic, body-based awareness and nervous system work

Together, these approaches support you in:

• Understanding and shifting patterns that no longer serve you

• Relating differently to difficult thoughts and emotions

• Reconnecting with your body as a source of information and guidance

• Building the capacity to respond to life with more awareness and less reactivity

This is not about forcing change—it’s about creating the conditions where change can happen naturally and sustainably.

What It’s Like to Work With Me

Sessions are conversational, grounded, and attuned to you. I bring a balance of:

• Compassion and directness

• Curiosity and practical guidance

• Structure and flexibility

At times, we may slow things down and focus on what’s happening in the present moment—especially in the body. At other times, we may step back and look at patterns, beliefs, or larger life experiences. Throughout the process, the goal is to help you:

• Feel more connected to yourself

• Build trust in your own decisions and inner knowing

• Navigate challenges with greater clarity and stability

Training & Background

My work is informed by training in:

• Acceptance and Commitment Therapy (ACT)

• Somatic, trauma-informed approaches, including Somatic Experiencing

• Ongoing study of nervous system regulation and mind-body integration

I am committed to practicing in a way that is ethical, trauma-informed, and grounded in continued learning.

(You can add your specific degree, license, and credentials here.)

A Personal Note

I believe that much of the struggle we experience comes from being disconnected—from our bodies, from our values, and from our own internal sense of knowing.

When that connection is restored, even gradually, something shifts. There’s often more clarity, more steadiness, and a greater sense of possibility.

This work isn’t about becoming someone new—it’s about returning to who you are, with more awareness and support.

If This Resonates

If you’re feeling drawn to this work, that’s often a good place to start. You’re welcome to reach out, ask questions, or schedule a session. We can begin wherever you are and take it one step at a time.